The Different Methods to Experience Multiple Orgasms

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Multiple orgasms? Dry Orgasm? Or just holding back?

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Rusty Moore Interview

http://www.worldofdiets.com/rusty-moore-interview/

Rusty Moore, author of theVisual Impact For Women program interview. 

"3. Can you give me an example of a wrong piece of fitness advice that women get from magazines and gym trainers? 

Anwer: Training to failure. When you take a set to failure, you create the conditions for growth in a muscle regardless of the rep-range. If you want bigger muscles, this can be a good thing. If you want to increase muscle tone it isn’t a great idea. 

…so 5 reps to failure will create muscle growth as will 15 reps to failure. Women are led to believe that high reps tone and low reps build muscle. It isn’t so much the rep range as it is how close to failure the muscle is pushed. This has been proven in a recent scientific study. 

Another negative of training to failure is that it can eventually break the muscle down so badly that it weakens the muscle."

"5. Let’s talk about Visual Impact For Women and the workouts you recommend. You claim that women should not train with high reps. Why is that?

Answer: “Lifting High-Reps for muscle tone” is quite possibly the worst piece of advice. High-Reps are more likely to create a “pump” in the muscle. Creating the “pump” in a muscle is a great way to create large Vascular (veiny) muscles. This is why body builders train for the pump. 

Most women don’t want large muscles with bulging veins…so probably best to stay away from high rep training. It gets even worse if they train to failure with high reps.
 

6. You recommend a lot of cardio in your program. Isn’t cardio supposed to be a waste of time? Aren’t there better ways to burn fat? 

Answer: The trend now is to have women do resistance training circuit routines or body weight circuit routines, but there are a few problems and limitations to this as a fat loss solution. 

1) These non-stops circuits can create a pump (as discussed in my previous point). 

2) Cardio, when done on machines, can be adjusted to the exact level of intensity needed to hit a particular goal. Some days that might be to boost HGH levels with intervals, some days it might be to increase VO2 max, other days it might at a lower intensity for pure fat loss. 

3) Cardio is the only variable that can be increased when a woman is at a fat loss “sticking point” and every other training variable is maxed out. She can only reduce the calories so low before she is starving. She can only do so many weight training workouts, before she breaks down her body. She can only do so many circuits before she is over trained. But…she can always ad in more low level cardio if needed. 

4) Cardio can be done in a way to create perfectly toned legs and butt…eliminating the need for direct resistance training to the legs. 

5) Cardio can be setup in a strategic way to first release fat from the fat cells, then burned with a lower intensity level. 

6) Cardio can be used to systematically drop as much body fat as a woman desires. With various circuit training routines both men and women first lose weight, but then that weight loss stalls. Adding more circuit training results in over-training…so they are stuck with more body fat than they desire."

"9. Can you share some tips for women who want to tone their legs and thighs without making them bulkier? 

Answer: Again…they should avoid the pump. I actually believe that strategic cardio creates the nicest looking legs and butt. If they want to ensure that their legs stay slim, they can stick mainly to the treadmill and elliptical. If they want to work the butt a little harder, they can use the stepmill. If they want to add a little muscle they can use the exercise bike.

If they do want to use resistance training, they simply need to avoid approaching failure. They can use squats to target the quads or something like step ups or dead lifts to target the legs and glutes a little more. They are less likely to get the pump if they use lower reps short of failure compared to higher reps. "

"12. How can a woman who feels that she’s added too much muscle work to create a more feminine physique? 

Answer: I do have a whole chapter about “losing muscle on purpose”. Here is the short version: 

Use marathon cardio with a slight calorie deficit. So jogging at a medium pace on a treadmill, but in a fasted state. I did this to lose 20 pounds of muscle from my lower body about 10 years ago. My legs were huge from doing squats to failure and a lot of resistance training for my lower body. I was sick of not being able to buy nice dress pants. 

The key to making marathon cardio work is to ensure that calories are avoided both before and after the session. You also have to do it for 45 minutes minimum. This type of training sucks…but this won’t have to be done forever. Typically 4-6 months will produce great results.  

Once the muscles have reduced in size, then she can use my brief strategic cardio outlined in the course…which is WAY more enjoyable."

Bound and Ready to Get Fucked Album

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Fucked Like This..

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Place to Measure How Your Body Parts Stack Up Against Others

http://www.stackmeup.com/your-body/average-thigh-size.php

http://www.stackmeup.com/your-body/calf-size.php

As of right now, my calves measure 16 inches at their thickest and my thighs measure at 23.5 to 24 inches. I am strong as I work out, but toned as well. I'm no hulk as that image would completely contradict a female stereotype. I want to slim my legs down but keep them shapely so when I shave my legs they can look feminine. Doing heavy squats has given me strong, toned legs and a butt. I just want them a couple inches thinner.

Orgasms Through Anal Stimulation and Pegging

http://peggingparadise.com/blog/2011/04/faq/

"8) Can he orgasm while pegging?

Oh HELL yes. Absolutely. Again…not all men can orgasm while being pegged, but most can. This is where it gets a little involved, though. Some men have erections while they are being pegged. Some men don’t. Some men have erections that come and go. Whether he is hard is not an indicator as to whether he is enjoying the pegging…it is just an individual thing…and nothing to worry about. So moving on to orgasms…a man can orgasm from combined cock stimulation and pegging, which men say is about 10 times as strong as an orgasm with just cock stimulation (and produces much more ejaculate). Some men can also orgasm just from pegging. A prostate orgasm for a man is sort of like a G-spot orgasm for a woman.And then there are men who can have multiple orgasms from prostate stimulation. So the answer to that is a big yes."

I read in The Multi-Orgasmic Man by Mantak Chia, that orgasms from penile stimulation is similar to that of a woman's clitoris orgasm. Men's prostate orgasm is similar to women's vaginal and G-spot orgasms.

"The prostate, like the G spot for women, is often highly sensitive to sexual stimulation. It has in fact been called "the male G spot." The authors of The G Spot concluded: "In men there is an orgasm triggered by the penis and one by the prostate." Men report that prostate orgasms are quite different from penile orgasms, emotionally as well as physically. the authors of The G Spot suggest that this is equivalent to the difference women experience between clitoral and vaginal orgasms" (11). 

http://peggingparadise.com/blog/2011/02/orgasms-multiple-that-is/

"Long considered the territory of women…multiple orgasms have been envied by men for many years.

Yet there is information out there about the elusive phenomenon of male multiple orgasms. Just Google it and you will find some cool YouTube videos made by a sexologist, and more than a few people trying to sell you the “secret” of multiple male orgasms.  There are a number of factors that purportedly come into play…perfecting the ability to delay orgasm, breathing, muscle control and practice, practice, practice. There are also people in discussion groups in various places on the internet that talk about it as well. Pretty much all these groups say male multiple orgasms have one thing in common – anal stimulation. This seems to be an important part of the formula. Not all men who can achieve multiple orgasms use anal stimulation, but from what I have been able to gather,more men who include anal stimulation in their efforts are successful. And the numbers are not too high anyway…perhaps because it takes dedication and time to achieve.

So…lucky me! I have a man who, in his younger years, took the time (a significant amount) and trained himself to achieve multiple orgasms by his own hand (and an Aneros toy)."

http://peggingparadise.com/blog/2010/09/the-prostate-orgasm/

"John says:

January 21, 2012 at 8:12 am

Nice article. After several years of practice I now have three distinct type of orgasm.

First, the traditional male orgasm, centred in my penis, with contractions, ejaculation and that thrusting feeling. Like most couples these are by far the most common.

Second, the prostate orgasm that you describe in the article. I have my best prostate orgasms from carrying a vibrating butt plug for a long time rather than any prostate stimulation by my partner. The peak is less intense than with penis centred orgasms but they last longer and, as with female orgasms, I can pause and then have another shortly after. I often have no ejaculation during prostate orgasms.

But the absolute best orgasms are a third kind. These are rare – I’ve had maybe a dozen. They all result from intense pegging with a large dildo and no penis stimulation. I have to feel very horny, very relaxed and sensual. That generally means reading erotic stories and carrying a butt plug in preparation, before a warm shower and a good hard pegging. When it happens I feel the same intense sensations that I would feel in the base of my penis, but centred in my ass. I then have an orgasm that combines the depth, length and internal focus of a prostate orgasm, with the intense contractions and strong, pulsing ejaculation of a penis centred orgasm.

The fact that I can have such intense orgasms has encouraged my partner to peg me more often. Several years ago we worked out ways for her to have multiple orgasms and for her to have an orgasm in cowgirl position without using my fingers. I always suspected that she wanted to give me similarly intense pleasure and pegging has turned out to be the way.

Our dream would be to have a simultaneous ‘no hands’ orgasm while she pegs me. We came agonising close a few weeks ago with me on my back, my ass resting on 3 pillows and her fucking me rythmically with our favourite, long and large dildo."

Susanne's Blog Post

“My list starts with the fact that I've become more than William's spouse; I've become his friend and confidante.  William actually talks to me now about his work, about his thoughts, about things that matter to him, about stuff he NEVER talked about before.  It certainly didn't happen overnight.  I really started noticing it about a year or so after discovery and it's continued to blossom.  Along with that, he also LISTENS to me. No more emailing him so that he will remember dates/times/events, etc.”

“I've become more than William's spouse; I've become his friend and confidante.”

“William actually talks to me now about his work, about his thoughts, about things that matter to him, about stuff he NEVER talked about before.” The equivalent for “work” as us students, would be school, about our thoughts, and stuff that matters to us.

“I really started noticing it about a year or so after discovery and it's continued to blossom.” Intimacy blossomed after she showed she was understanding of who he really was. He was revealed and understanding, acknowledgement, and acceptance happened to form connection.

“he also LISTENS to me. No more emailing him so that he will remember dates/times/events, etc.”

When you become someone’s close confidante, listening is automatic as it is crucial for the relationship to develop into one that is full of emotional intimacy.

http://susannejourney.blogspot.com/2012/03/2012-update.html